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50.15
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110.7 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1444 kcal
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Fat: 70.45g | Prot: 74.23g | Carb: 134.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Tassimo Cappuccino Tassimo, Cucumber, Halloumi, Toasted Whole Wheat Bread, Cheese. Lunch: Chicken Nuggets, Cooked Lentils. Dinner: Chocolate Covered Almonds, Plain Yogurt. Snacks/Other: Tassimo Cappuccino Tassimo, Granola Bar with Rice Cereal. more...
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gaining 0.5 lb a week
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