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I had a very pleasant weigh in this morning. YAY me! I owe it all to eating well yesterday. I was proud of myself for not slipping up yesterday as I had almost the entire week before. *sigh* On the right track again.. YES.. yes, I am! I have to be.
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241.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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573 kcal
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Fat: 7.89g | Prot: 44.48g | Carb: 82.93g.
Breakfast: 1% milk, Special K Cereal. Lunch: bread and butter pickles, bread, Oscar Meyer's Deli Fresh Rotisserie Style Chicken Breast. Dinner: carrots, Light butter, Lesueur peas. Snacks/Other: boiled eggs, white only. more...
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3002 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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