Weigh In record (no journal entry) for 19 September 2010
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285.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1202 kcal
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Fat: 10.14g | Prot: 115.67g | Carb: 158.40g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Egg White, Fat Free Cheddar Cheese, Portabella Mushroom Caps, Homestyle Slices. Dinner: Onion Pita Bread, Pinto Beans (Mature Seeds, Canned), Black Beans, Cannellini Beans, Tomato Sauce (Canned), 100% Vegetable Juice (5.5 oz), Extra Lean Ground Turkey. Snacks/Other: Mini Babybel Light Original. more...
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3305 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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