Weigh In record (no journal entry) for 17 February 2020
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186.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1816 kcal
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Fat: 153.97g | Prot: 73.29g | Carb: 43.68g.
Breakfast: Keto Almond Bread, Philadelphia Whipped Chive Cream Cheese. Dinner: Beef and Broccoli - Slow Cooker, Keto Mug Bread. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Southern Grove Roasted Salted Macadamias, Southern Grove Hickory Smoked Almonds, Coffee. more...
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losing 1.0 lb a week
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