faith81's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

201.0 lb Lost so far: 3.0 lb. Still to go: 56.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 September 2010:

610 kcal

Fat: 6.97g | Prot: 21.59g | Carb: 114.20g. Breakfast: strawberry yogurt, toast. Lunch: cheese slices kraft, 2 slices of bread. Dinner: pasta. Snacks/Other: apple. more...

2700 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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faith81's Journal, 19 September 2010

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