Weigh In record (no journal entry) for 18 February 2020
|
154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
1147 kcal
|
Fat: 39.46g | Prot: 70.92g | Carb: 141.22g.
Breakfast: Great Value Stevia, Trader Joe's Crunchy Salted PB w/Flaxseed & Chia A Seeds, Oasis Breads Low Carb Flaxseed Bread, Chobani Nonfat Plain Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Flaxseed Meal, Blueberries. Lunch: Ak-Mak Bakeries Sesame Crackers, Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Skinless Chicken Breast. Dinner: Quaker Steel Cut Oatmeal. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas. more...
|
|
1919 kcal
|
Activities & Exercise:
Stationary bike - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Nav's weight history
|