Weigh In record (no journal entry) for 18 February 2020
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1218 kcal
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Fat: 48.29g | Prot: 125.26g | Carb: 59.49g.
Breakfast: Pechuga de Pollo Hervida, Clara de Huevo, Colun Queso Mantecoso Rio Bueno, Prochef Aceite de Oliva Spray, Tostaduria El Mani Harina de Avena, Huevo. Lunch: Gourmet Salsa de Soya, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga Marina, Tomates, Sadia Pechuga de Pollo. Dinner: Colun Queso Mantecoso Rio Bueno, La Preferida Jamón Pierna, Prochef Aceite de Oliva Spray, Tostaduria El Mani Harina de Avena, Huevo. more...
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1661 kcal
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Activities & Exercise:
Gluteos - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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