Weigh In record (no journal entry) for 18 February 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1121 kcal
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Fat: 17.15g | Prot: 55.22g | Carb: 197.51g.
Breakfast: Plum, Chocolate Milk. Lunch: Gomes da Costa Atum Ralado Ao Natural, Tomato Sauce, Penne. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli, Mixed Vegetables (Frozen) , Spaghetti, Soy Sauce. Snacks/Other: Pineapple. more...
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losing 1.4 lb a week
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