Weigh In record (no journal entry) for 19 February 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2191 kcal
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Fat: 55.46g | Prot: 93.41g | Carb: 336.62g.
Breakfast: 사과, 바나나, 혼합 견과류, 곶감, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어. Lunch: 명태, 물김치, 마늘, 계란후라이, 깻잎, 풀무원 묵, 메추리알, 오리불고기, 공기밥. Dinner: 아귀, 곶감, 김치, 김자반, 멸치볶음, 시금치나물, 도라지나물, 콩나물, 두부부침, 현미밥. Snacks/Other: 유과, 사과. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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