Nu_.'s Journal, 18 February 2020

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89.9 lb Lost so far: 13.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2020:
1305 kcal Fat: 32.87g | Prot: 52.16g | Carb: 192.07g.   Breakfast: Nestlé Chocolate para Repostería Negro 70%, Vegetalia Canela en Polvo, Yosoy Bebida de Avena, Selecta Avena Instantánea. Lunch: Naranjas, Biográ Semillas Lino Dorado, Naturtierra Semillas de Calabaza, Condis Formatge Fresc 0%, Veritas Trigo Sarraceno, Bonnysa Tomate Cherry, Alipende Lechuga Romana , Luengo Lentejas Cocidas. Dinner: Hacendado Fresas Enteras Congeladas, Diet Rádisson Tortitas Multicereales (8g), Danone Savia Cereales. Snacks/Other: Yosoy Leche de Avena, Eagle Pistachos de Iran. more...
gaining 0.9 lb a week



     
 

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