Weigh In record (no journal entry) for 18 February 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1688 kcal
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Fat: 64.91g | Prot: 189.18g | Carb: 91.77g.
Breakfast: Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kroger Sharp Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons. Snacks/Other: Salisbury Steak with Gravy (Mixture), Rye Dinner Rolls. more...
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losing 14.0 lb a week
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