Ross29's Journal, 18 February 2020

169.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 60.06g | Prot: 48.18g | Carb: 113.10g.   Lunch: Coors Light Beer (Bottle), Goose Island IPA Beer, Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Roast Beef. more...

2510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Rock Climbing - 20 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...