Weigh In record (no journal entry) for 18 February 2020
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302.5 lb
Lost so far: 13.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1141 kcal
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Fat: 77.70g | Prot: 93.25g | Carb: 27.36g.
Breakfast: Albertsons Heavy Whipping Cream, Isopure Whey Protein Isolate. Lunch: Cherry Tomatoes, Tanimura & Antle Iceberg Lettuce, Marie's Chunky Blue Cheese Dressing, Boiled Egg, HEB Grilled Chicken Breast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 5.3 lb a week
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