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🤔 Plateau or maintenance.....I haven't decided yet.
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1602 kcal
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Fat: 69.15g | Prot: 71.39g | Carb: 168.31g.
Breakfast: Chocolate Covered Fruit, Chocolate Covered Espresso Coffee Beans, Peanut Butter and Jelly Sandwich. Lunch: Firehouse Subs Hook & Ladder Sub (Medium), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Chicken Salad Spread, Nabisco Chicken in a Biskit - Original, Turkey Chili, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing. Snacks/Other: Great Value Cashew Halves & Pieces, White Claw Hard Seltzer, Cupcake, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Cherry, Andes Minty Patty. more...
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steady weight
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 Comments
Right? Wtf was up with the canned salmon thing? 😆
11 Apr 20 by member: melissapko
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