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My weight has increased due to festival eating however i have tried to keep it more or less at same level. I have started weight training from last 3 days along with cardio together and i have reached the same weight. Now I will check weight and body composition in next week. Hope this weight training, cardio and eating discipline will take me to next level of fitness.
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215.2 lb
Lost so far: 22.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1499 kcal
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Fat: 38.50g | Prot: 73.52g | Carb: 216.15g.
Breakfast: MET-Rx Protein Plus Powder - Milk Chocolate, Milk. Lunch: Roasted Chana Dal, Tinda Sabzi, Dal Khichadi, White Rice, Roti Land Fulka Roti. Dinner: Dal Yellow, Fulka Roti. Snacks/Other: Fulka Roti , Tinda Sabzi, Roti Land Fulka Roti, Yakult Yakult. more...
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3414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 4 minutes, Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Running (jogging) - 5/mph - 15 minutes, Elliptical Trainer (Cross Trainer) - 10 minutes. more...
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steady weight
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