Weigh In record (no journal entry) for 19 September 2010
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225.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1755 kcal
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Fat: 61.58g | Prot: 137.52g | Carb: 167.44g.
Breakfast: rice krispies, banana, Coffee, skim milk. Lunch: pizza cheese. Dinner: parmesan cheese, pizza cheese, ravioli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: apricot, sour dough bread, peanut butter. more...
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2813 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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