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Gained again. Up and down. I’ll lose it.
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189.0 lb
Lost so far: 17.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1265 kcal
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Fat: 42.57g | Prot: 78.33g | Carb: 145.37g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Del Monte Sliced Peaches (No Sugar Added), Quick or Instant Oatmeal. Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oscar Mayer Cracked Black Pepper Turkey Breast, Aunt Nellie's Pickled Beets, Stop & Shop Baby Carrots, Taylor Farms Spinach Leaves. Dinner: Market Pantry Colby Jack Shredded Cheese, Ortega Original Taco Sauce, Ground Turkey (Cooked) , Old El Paso Yellow Corn Taco Shells. more...
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gaining 2.8 lb a week
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