Weigh In record (no journal entry) for 17 February 2020
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147.8 lb
Lost so far: 3.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1331 kcal
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Fat: 57.83g | Prot: 86.92g | Carb: 125.89g.
Breakfast: Nordic Naturals Arctic Omega 745 EPA/500 DHA, Kirkland Signature Frozen Blueberries, Cauliflower, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Cedar's Classic Original Hommus, Pacific Organic Chicken Noodle Soup w/Bone Broth, La Compagne Bakery Rustic Sourdough . Dinner: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Blood Oranges, Andy Boy Romaine Lettuce, Daisy 4% Small Curd Cottage Cheese, Fresh Selections Shredded Carrots, World Catch Wild Salmon, Radish, Cucumber (with Peel), Olive Oil, Grape Tomatoes. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 12.6 lb a week
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