Weigh In record (no journal entry) for 18 February 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2964 kcal
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Fat: 105.39g | Prot: 165.37g | Carb: 393.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Halo Top Rainbow Swirl (Geoffrey). Snacks/Other: Brach's Classic Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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