Weigh In record (no journal entry) for 18 February 2020
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261.4 lb
Lost so far: 7.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1321 kcal
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Fat: 39.02g | Prot: 80.33g | Carb: 162.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Aquafina Water (16.9 oz), Frigo Natural String Cheese Part Skim. Dinner: Aquafina Water (16.9 oz), Chocolate Chip Cookie, Great Value 97% Fat Free Thin Sliced Honey Ham, Kraft Velveeta Cheese Slices, Sara Lee Soft & Smooth Classic White Bread, Campbell's Vegetable Beef Soup. Snacks/Other: Act II Butter Popcorn, Aquafina Water (16.9 oz), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Frigo Cheese Heads Original String Cheese. more...
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4133 kcal
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Activities & Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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