Weigh In record (no journal entry) for 18 February 2020
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176.6 lb
Lost so far: 36.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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870 kcal
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Fat: 52.64g | Prot: 52.35g | Carb: 48.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Unflavored Gelatin, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Rhodes Soft Dinner Rolls, Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Marketside Classic Iceberg Salad, Marketside Baby Spinach, Crystal Farms Sharp Cheddar Cheese, Benefiber Fiber Supplement, Coffee (Brewed From Grounds), Great Value Half & Half, Roma Tomatoes. more...
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losing 5.6 lb a week
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