Weigh In record (no journal entry) for 18 February 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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658 kcal
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Fat: 24.49g | Prot: 30.76g | Carb: 78.13g.
Breakfast: Triunfo Bolacha de Maizena, Café com Açúcar. Lunch: Salada de Maionese, Mandioca Cozida, Carne de Vaca Assada. more...
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gaining 0.8 lb a week
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