Weigh In record (no journal entry) for 18 February 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1678 kcal
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Fat: 77.20g | Prot: 64.13g | Carb: 188.15g.
Breakfast: Clementines , Breakfast beans, February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: 365 Canola Oil, Barengo Vineyards Balsamic Vinegar , Irish Guinness Brown Bread, Sweet Italian Links Sausage , Clementines , Cooked Green Cabbage, Cooked Cauliflower (from Fresh), Melissa's Anaheim Chile, Green Giant Roasted Red Bell Pepper. Snacks/Other: Girl Scout Cookies S'mores, Girl Scout Cookies Thin Mints. more...
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gaining 3.5 lb a week
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