LynnBerns's Journal, 18 February 2020

153.8 lb Lost so far: 21.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 59.91g | Prot: 139.10g | Carb: 160.42g.   Breakfast: High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Heavy Whipping Cream, Cherry Berry Blend, Great Value Classic Roast Ground Coffee, Sugar. Lunch: Grapefruit (Pink and Red), New York Original Texas Toast Garlic & Butter Flavored Croutons, Lemon, Carrots, All Natural Italian Salad Dressing, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Grape Tomatoes, Organic Baby Spinach. Dinner: Dove Milk Chocolate Hearts, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...

1198 kcal

Activities & Exercise: Fitbit - 24 hours. more...