Weigh In record (no journal entry) for 18 February 2020
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163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1527 kcal
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Fat: 42.81g | Prot: 106.07g | Carb: 218.55g.
Breakfast: Peanut Delight Creamy Peanut Butter, Friendly Farms Fat Free Skim Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Thomas' Light Multi-Grain English Muffin. Lunch: Turkey, L'oven Fresh Rye Bread , Doritos Nacho Cheese Tortilla Chips (28g), Fit & Active American Cheese, Hellmann's Light Mayonnaise. Dinner: Gianelli Hot Italian Sausage, Publix Onions, Bell Peppers, Mushrooms, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Bananas, Metamucil Sugar-Free 4-in-1 Fiber, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, NutriSystem Turbo Shake, Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Great Value Stevia, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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3199 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Watching TV/Computer - 5 hours, Driving - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Cooking - 30 minutes. more...
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steady weight
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Mattydale's weight history
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