Weigh In record (no journal entry) for 19 September 2010
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2045 kcal
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Fat: 89.41g | Prot: 81.57g | Carb: 232.06g.
Breakfast: Coffee, Onions, Veal Loin, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Baguette. Dinner: Ice Cream Cone, Grape Soda, Mole Poblano (Sauce), Pork Leg (Whole), Pork Fat, Grilled Gordita/Sope Shell. Snacks/Other: Veal, Raisin Cookie. more...
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2254 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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