Weigh In record (no journal entry) for 18 February 2020
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208.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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707 kcal
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Fat: 24.68g | Prot: 104.85g | Carb: 17.74g.
Breakfast: Koffie met Melk. Lunch: Delhaize Steak Minute. Dinner: Delhaize Preskop, Kippensoep. Snacks/Other: Chocolade (Puur), Koffie met Melk. more...
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losing 7.7 lb a week
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