Weigh In record (no journal entry) for 19 September 2010
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142.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2046 kcal
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Fat: 51.55g | Prot: 134.79g | Carb: 307.59g.
Breakfast: Protein Shake - Light Chocolate, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Red Bull Sugar Free, Blueberries, Low Fat Half & Half, Churn Style Butter. Lunch: banana, Nature's Own Double Fiber Wheat Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Sun Chips French Onion, Reduced Fat Mayonnaise with Olive Oil. Dinner: blueberries, Milk (Nonfat), Special K VAnilla and Almond, wheat thins toasted chips parmesan herb, Reduced Fat Mayo with Olive Oil, Chunk light tuna in water, Nature's Own Double Fiber Wheat Bread, Fat free smoked turkey great value, kraft fat free thousand island dressing, lettuce. Snacks/Other: Act II Butter Lovers popcorn, tcby chocolate chocolate swirl yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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steady weight
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