contagiousd's Journal, 02 April 2013

165.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 44.07g | Prot: 77.81g | Carb: 151.95g.   Breakfast: Strawberry Banana Smoothie Protein Shake, French Vanilla Liquid Coffee Creamer. Lunch: Rice Pilaf, Chicken Meat and Skin (Roasting), Fuji Apples, Baby Carrots . Dinner: Cooked Cauliflower (Fat Added in Cooking), Pineapple, Tilapia (Fish). Snacks/Other: Oranges. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...