Weigh In record (no journal entry) for 19 September 2010
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1433 kcal
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Fat: 34.33g | Prot: 42.76g | Carb: 151.85g.
Lunch: Fresh Selections Romaine Blend, Medium Pitted Black Olives, Turkey Breast Lean Smoked Premium, Feta Cheese, Miracle Whip Light, Whole Wheat Pita Bread. Dinner: Baked Potato (Peel Not Eaten), Crab Cake. Snacks/Other: Vodka, Vodka, Tostitos Scoops, Salsa, jalapeno bean dip. more...
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1712 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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