Weigh In record (no journal entry) for 18 February 2020
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202.4 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1673 kcal
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Fat: 84.18g | Prot: 101.97g | Carb: 132.17g.
Breakfast: КФМ Пуешко Филе , Hummus , Вита Силует Вита Силует Хляб С Лимец, Soft Boiled Egg, Pummelo , Blueberries , Banana. Lunch: Tomatoes, Zucchini , Baby Spinach, Carrots , Broccoli , Buckwheat Groats, Pork Chop. Dinner: Buckwheat Groats, Baby Spinach, Detelina's Nuts and Dried Fruits Сушени Домати, Meat (R)Evolution Охладена Кайма От Младо Телешко. Snacks/Other: Banana, Cashew Nuts, Unroasted Almonds, Pistachio Nuts. more...
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losing 0.8 lb a week
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