Weigh In record (no journal entry) for 17 February 2020
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190.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1747 kcal
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Fat: 76.86g | Prot: 48.52g | Carb: 229.07g.
Breakfast: So Delicious Oatmilk Caramel Apple Crumble. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), La Preferida Canned Black Beans, Stir Fried Vegetables. Dinner: Cauliflower Tots, Annie's Homegrown Pizza Poppers (Box). Snacks/Other: Open Nature Salted Caramel Butter Pecan, Reese's Peanut Butter Egg, M&M's Peanut M&M's (Package), Nabisco Good Thins Spinach & Garlic. more...
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2734 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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