Weigh In record (no journal entry) for 17 February 2020
|
165.2 lb
Lost so far: 62.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1328 kcal
|
Fat: 47.81g | Prot: 45.32g | Carb: 189.44g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pineapple, Great Value Plain Nonfat Yogurt. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Great Value Beef Shepherd's Pie. Snacks/Other: Blueberries, Bananas. more...
|
|
1954 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|