Weigh In record (no journal entry) for 02 April 2013
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1119 kcal
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Fat: 40.38g | Prot: 62.41g | Carb: 136.08g.
Breakfast: Special K Protein Shake - French Vanilla, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Lunch: Pork Chop, Green Chile Enchilada Sauce, Refried Beans with Meat. Dinner: Canned Chicken (Meat Only), Peanut Satay Sauce, Clementines, Mixed Salad Greens. Snacks/Other: Special K Protein Shake - French Vanilla, Bananas. more...
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gaining 0.8 lb a week
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