77lbsLighter's Journal, 17 February 2020

208.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 73.39g | Prot: 90.84g | Carb: 100.37g.   Breakfast: Boiled Egg, Cooked Cauliflower (Fat Added in Cooking). Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Rienzi Fire Roasted Peppers, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Baklava, Sugar, Plain Yogurt (Whole Milk). more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...