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I think my scale has started liking me. 😀
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215.8 lb
Lost so far: 34.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1020 kcal
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Fat: 44.14g | Prot: 55.65g | Carb: 103.87g.
Breakfast: 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Buffalo Wings, Whole Kernel Corn (No Salt Added). Dinner: Killer Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 8.4 lb a week
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 Comments
I think so too😂💪💪 or your just grinding hard💜💚
17 Feb 20 by member: jcmama777
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I am doing quite a lot of grinding too, jcmama. 😁
17 Feb 20 by member: lonniehuffman
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17 Feb 20 by member: jcmama777
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17 Feb 20 by member: Erquiaga
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17 Feb 20 by member: John10251
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17 Feb 20 by member: ocean_girl
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You are on your way down my friend. good job!
17 Feb 20 by member: iderminio
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