Weigh In record (no journal entry) for 02 April 2013
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122.9 lb
Lost so far: 0.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1562 kcal
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Fat: 38.07g | Prot: 208.59g | Carb: 102.64g.
Breakfast: BSN syntha-6 cookie and cream meal replacement bar, Meatheads protein bread, Kroger Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Strawberries. Lunch: Safeway turkey Breast Safeway (Eating Right), Soy Milk, Starbucks Caffe Americano (Grande), Spinach, Cucumber (with Peel), Tre Stelle Light Feta Cheese, Celery. Dinner: Smoked Salmon, Safeway turkey Breast Safeway (Eating Right), LeanFit Whey Protein Shake - Vanilla, Meatheads protein bread, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Hikari Miso Miso Soup, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Dole Frozen Blueberries, Meatheads protein bread, Eating Right Veggie Dogs. more...
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1651 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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