Weigh In record (no journal entry) for 17 February 2020
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247.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1854 kcal
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Fat: 39.41g | Prot: 87.00g | Carb: 173.83g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Fried Egg. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Bananas. Dinner: Green Peas , Red Table Wine, Mushroom Gravy, Pasta with Marinara Sauce, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Baileys Irish Cream, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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kruzdoyle's weight history
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