Weigh In record (no journal entry) for 17 February 2020
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177.4 lb
Lost so far: 35.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1359 kcal
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Fat: 87.16g | Prot: 103.47g | Carb: 34.99g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Great Value Half & Half, Great Value Unflavored Gelatin, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Marketside Shredded Iceberg Lettuce, Kraft Shredded Parmesan Cheese, Roma Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Ground Beef 73/27. Dinner: Roma Tomatoes, Great Value Half & Half, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Crystal Farms Sharp Cheddar Cheese, Marketside Baby Spinach, Marketside Classic Iceberg Salad, Ken's Steak House Chunky Blue Cheese Dressing, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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gaining 1.1 lb a week
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