Weigh In record (no journal entry) for 17 February 2020
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220.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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543 kcal
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Fat: 18.46g | Prot: 44.92g | Carb: 50.58g.
Breakfast: Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Let's Dish Fried Rice, Succotash (Corn and Limas) , Succotash (Corn and Limas) , Water , Canada Dry Diet Ginger Ale, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Regent Ube Sponge Cake, Cinnamon Sweet Roll Dough (with Frosting) . more...
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2567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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