Weigh In record (no journal entry) for 17 February 2020
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1479 kcal
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Fat: 54.38g | Prot: 66.05g | Carb: 181.82g.
Lunch: Tim Hortons Plain Bagel with Light Cream Cheese, Tim Hortons Iced Capp with Cream (Small). Dinner: Beef Steak. Snacks/Other: Nectarines, Pears , No Name Mozzarella Shredded Cheese, Bananas . more...
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gaining 3.5 lb a week
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