Weigh In record (no journal entry) for 17 February 2020
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149.8 lb
Lost so far: 39.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1974 kcal
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Fat: 89.57g | Prot: 90.58g | Carb: 212.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Bananas, Great Value Corn Flakes Cereal, Whole Milk. Lunch: White Sauce, Spinach, Lettuce, El Pollo Loco Flame Grilled Chicken Thigh, Turkey Ham, Penne. Dinner: Queso Parmesano Rallado Seco, Butterball Turkey Ham, Romero's Whole Grain Wheat Flour Tortillas, Huevo Revuelto, Aguacate, Frijoles Rojos Cocidos. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Palomitas de Maíz (Hechas en Microondas), Pollo Asado a la Parrilla o al Horno. more...
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gaining 4.2 lb a week
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