Weigh In record (no journal entry) for 17 February 2020
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1160 kcal
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Fat: 35.24g | Prot: 110.14g | Carb: 51.07g.
Breakfast: Savoie's Andouille Sausage, Eggland's Best Large Grade A Eggs. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cream Style Corn, Chicken Breast, Great Value Crab Meat. Snacks/Other: Stolichnaya Vodka, Jell-O Sugar Free Cherry, HoneyBaked Honey Baked Ham. more...
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losing 9.0 lb a week
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