Weigh In record (no journal entry) for 17 February 2020
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209.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1093 kcal
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Fat: 48.51g | Prot: 122.77g | Carb: 34.76g.
Breakfast: Délifin Ontvette Ham, Honing, Milsani Volle Platte Kaas, Koffie met Melk. Lunch: Aldi Light Kaas Belegen. Dinner: Gebakken of Geroosterde Zalm, Iglo Spinazie. Snacks/Other: Kippensoep. more...
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losing 0.5 lb a week
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