Weigh In record (no journal entry) for 19 September 2010
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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893 kcal
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Fat: 22.25g | Prot: 64.90g | Carb: 125.16g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat), Coffee. Lunch: Low Sodium Premium Saltine Crackers, Original Diced Tomatoes and Green Chilies, Chunk Light Tuna in Water, CANOLA CHOLESTEROL FREE MAYONNAISE. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Original Diced Tomatoes and Green Chilies, Cottage Cheese 2%. Snacks/Other: Watermelon, Mousse Temptations - Chocolate Indulgence. more...
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losing 7.0 lb a week
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