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Not bad for such a hectic weekend
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184.1 lb
Lost so far: 25.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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766 kcal
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Fat: 46.00g | Prot: 51.56g | Carb: 22.80g.
Breakfast: Pick n Pay Sliced Biltong Beef, Coffee. Lunch: Pick N Pay Mini Italian Tomatoes, KOO Sauerkraut, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Red Bull Sugar Free, Monster Absolutely Zero, Lindt Dark Chocolate. more...
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2633 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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