Weigh In record (no journal entry) for 17 February 2020
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114.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2152 kcal
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Fat: 82.77g | Prot: 111.38g | Carb: 305.63g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Shrimp, Cauliflower Rice, Butter , Not Your Average Joe's Asparagus. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Turkey Chili. Snacks/Other: Godiva Chocolate Truffles, Lifesavers Sugar Free Lifesavers, Moser Roth Dark Sea Salt, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Strawberries , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Halo Top Creamery Caramel Macchiato Ice Cream, Lifesavers Big Ring Gummies Sweet & Sour, Jolly Rancher Hard Candy, Good Sense Roasted & Salted Pumpkin Seeds, Strawberries , Hershey's Chocolate Kiss. more...
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losing 4.2 lb a week
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