Weigh In record (no journal entry) for 02 April 2013
|
180.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
3028 kcal
|
Fat: 94.89g | Prot: 168.42g | Carb: 215.63g.
Breakfast: Kolache Sausage Rolls - Original, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Blackberry Cobbler A La Mode, Cooked Asparagus (from Fresh), Broccoli, Beef or Calves Liver and Onions, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Table Wine, Margarita, Martini, Oatmeal Raisin Soft Cookies, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
|
|
2170 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|