Weigh In record (no journal entry) for 17 February 2020
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271.8 lb
Lost so far: 39.5 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1800 kcal
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Fat: 91.31g | Prot: 61.48g | Carb: 176.37g.
Breakfast: Aldi Dagvers Artisanaal Volkoren Brood, Délifin Oven Gebakken Pate, Boni Eiersalade, Zwarte Peper, Tomaten, Délifin Oven Gebakken Pate, Milsani Griekse Yoghurt met Perzik, Bistro'vite Gegaarde Gehaktballen, Aldi Dagvers Artisanaal Volkoren Brood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aldi Dagvers Artisanaal Volkoren Brood, Boni Pitasalade, Milsani Griekse Yoghurt met Perzik. Dinner: Milsani Griekse Yoghurt met Perzik, Asia Green Garden Japanese Fried Rice. more...
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3877 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes, Resting - 35 minutes. more...
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losing 10.8 lb a week
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