Weigh In record (no journal entry) for 17 February 2020
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157.0 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1318 kcal
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Fat: 22.37g | Prot: 90.47g | Carb: 185.59g.
Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Tesco British Jacket Potatoes, Iceland Tortilla Wraps, Princes Tuna Chunks in Brine, Light Mayonnaise. Dinner: Tesco Chilli Con Carne, Peas and Carrots (Frozen). Snacks/Other: Apples, MyProtein Impact Whey Protein (25g). more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 34 minutes, Desk Work - 7 hours, running - 35 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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